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Nationwide Obstacle Mud Run Designed For Cheerleaders

New  Nationwide Obstacle Mud Run Designed Specifically for Cheerleaders and Non-Profit Groups   FOR IMMEDIATE RELEASE August 22, 2013 – Fun5KRuns LLC. has launched their … [Read more...]

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Cheer Fit Custom Fitness Programs Gives Fitness Tips!

The FIT Factor – Fitness tips for cheerleaders Meet Danielle Wechler, a former Syracuse University cheerleader.  She is determined to get your cheerleaders into the BEST shape … [Read more...]

Building your upper body

Building Your Upper Body For Cheer – By Matt Dillon

Building your upper body - Tips and tricks: Upper Body – Creating a strong upper body can do many things for us in cheer. Whether we’re blocking for acceleration in … [Read more...]

Strengthen your core

Strengthening Your Core For Cheer! – By Matt Dillon

Achieving a stronger core – Tips and Tricks: Super Mans – Lay on the floor with your stomach to the mat. Place your arms directly above your head and point your toes, … [Read more...]

Speed & Strength For Cheerleaders

Speed And Strength For Cheerleaders – By Matt Dillon

In my last article, we focused primarily on healthy eating habits. The next three articles will discuss how to strengthen our bodies while keeping our muscles quick and explosive; … [Read more...]

Don't Give UP

Don’t Give Up

Don't give up. Don't EVER give up. Keep working to achieve your goals. The more you practice the better you will be. Problems are just learning opportunities in disguise. The more … [Read more...]

Wake Up Be Awesome

To Do: Wake Up Be Awesome

  CheerNN wants to wish good luck to everyone who is competing this season. We believe in your talent and we hope you believe in yourselves. Confidence is the key to a … [Read more...]

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Wardlaw Hartridge School Varsity Cheerleaders

  Many of us know family or friends affected by Hurricane Sandy. Others may have seen the disturbing footage on tv and felt compassion for the victims. Well, if you have … [Read more...]

The Sparkle Effect Logo

3 Cheers For The Sparkle Effect

Cheerleading is a sport that offers athletes personal growth. Cheerleaders learn to support the efforts of their athletic teams, and each other all while leading their school in … [Read more...]

Why settle for good

Why Settle For Good When You Could Be Great?

Push yourself. Test your limits and increase your physical abilities. Promise yourself that you will never give less than 100%. Cheerleading is your life and success means more to … [Read more...]

Being a Good Leader Is Like Learning How To Stunt

Being a Good Leader or Captain

Being in a leadership role is not always easy. Many veteran cheerleaders and captains put a lot of pressure on themselves to be good leaders. Make sure that you are setting … [Read more...]

You can make excuses or

You Can Make Excuses Or You Can Make It Happen!

  The way you perform on the competition mat or on the sideline will reflect the efforts you put in at practice. Athletes should strive to constantly reach the next level … [Read more...]